Motion sickness during travel is a common issue faced by both children and adults. It often comes with dizziness, nausea, and vomiting. To ensure your trip doesn’t turn into a nightmare, it’s essential to know how to prevent nausea.
Motion sickness occurs when the brain cannot process the information received from the eyes and ears. This imbalance arises when the bus is moving, but the body remains stationary. This disconnect leads to discomfort that can spoil the joy of travelling.
Why Motion Sickness Happens on Buses
Motion sickness can also occur on trains or aeroplanes. Sometimes, you might feel unwell, even if it has never happened before. There are various reasons for this. For instance, passengers often complain about feeling sick in buses that lack air conditioning. Heat and stuffiness can trigger unpleasant symptoms.
Other passengers may carry food, drinks, or other items with strong, unpleasant odors, which can exacerbate nausea. For the same reason, avoid bringing foods with a strong smell on your journey.
General fatigue and poor health can also cause nausea. Therefore, it is essential to get a good night’s sleep before your trip. If you are unwell, it is better to postpone the journey. Many transportation companies allow cancellations within a certain timeframe, with refunds available.
What to Do Before the Trip to Avoid Motion Sickness
If you’re prone to feeling unwell in transit, take preventive measures in advance. One effective solution is anti-nausea or motion sickness medication. Depending on the type of medicine, take it 1–2 hours before your trip or as instructed, and continue taking it during the journey if needed.
Another crucial tip is to avoid heavy, fatty meals before boarding the bus. Such food can intensify nausea. Opt for a light snack, such as vegetables, fruits, baked chicken, or dairy products. Eat small portions frequently rather than a large meal at once. Traveling on an empty stomach can also cause dizziness, so avoid that too. Staying hydrated is vital—drink enough water to reduce stress and avoid unpleasant symptoms. However, consider the availability of restroom facilities on the bus.
What to Do If You Feel Sick During the Trip
Even with precautions, long journeys in confined spaces can sometimes lead to discomfort. Here’s what you can do if you start feeling nauseous:
Choosing the Right Seat on the Bus
Not all bus companies allow seat selection, but if they do, take advantage of it. Motion sickness is more pronounced in the back of the bus because:
- Road bumps are felt more intensely there;
- Dust and odors accumulate in that area;
- Restrooms, often sources of unpleasant smells, are usually located at the back.
If you’re prone to motion sickness, choose a seat at the front of the bus, preferably by the window. Avoid sitting facing backward, as this can worsen symptoms even if you’re in the front.
Mints and Breathing Exercises
If you didn’t bring specific medication for motion sickness, mints or lozenges with vitamin C can help. They block histamine release, reducing nausea. Additionally:
- Chew a piece of lemon;
- Eat a sour apple;
- Drink green tea, preferably with ginger.
Breathing exercises are another effective solution. Practice deep, even breaths to increase oxygen supply to your brain, helping it better process signals of imbalance. This can alleviate symptoms relatively quickly.
Focusing on the Horizon
This is why it’s recommended to sit by the window in the front of the bus. If you feel nauseous, focus on the road ahead. When travelling at lower speeds, look sideways if possible; otherwise, gaze through the windshield.
This helps your brain align signals from your inner ear with visual inputs. Avoid reading or watching movies, as these activities increase the disconnect between your eyes and body, worsening nausea.
Proper Clothing and Food Choices
Overheating exacerbates discomfort. To combat nausea, remove any extra layers of clothing. Avoid dressing too warmly, even for winter trips. Step outside for fresh air during stops or open a window if allowed.
For long journeys, pack light, low-calorie snacks such as:
- Breadsticks or sandwiches with ham or baked chicken;
- Fresh fruits and vegetables;
- Yogurt or kefir (preferably plain);
- Nuts and dried fruits to curb hunger without overeating;
- Granola bars or fruit chips.
Bring sufficient water. Avoid sugary sodas, energy drinks, and alcohol, as these can worsen nausea and cause swelling during long trips. Stick to plain, non-carbonated water.
Activities to Distract Yourself
To ease nausea and avoid disturbing others, try to sleep in a comfortable position. Bring a travel pillow, relax, and try to nap. Sometimes, anxiety about getting sick can cause symptoms, so staying calm is key.
Finally, if you’re certain you’ll feel sick, choose a bus with onboard restroom facilities. Carry a bag or two for emergencies, and keep mints or lozenges handy. Apply the tips above, and plan your journey to avoid discomfort.
By taking preventive steps and adopting the right mindset, you can significantly reduce symptoms and avoid vomiting during travel. Don’t let motion sickness deter you from the trip of your dreams, as proper preparation can help you overcome this challenge.
