What to take on the road: basic recommendations
If you are planning a long-term bus trip, you need to take care of a snack. The question of what to take with you on a trip abroad is always relevant, because not all products can withstand a long-hour journey in transport.
It is convenient to view and purchase bus tickets using the euroTICKET service. Here you can choose the carrier that suits you best in terms of price and conditions. When you are going on a trip, do not forget to prepare a snack. Let’s talk about which one will be the most useful and nutritious.
What should definitely be in your bag
The first thing you should not give up is water. When you are in the bus cabin, dehydration increases, which can make you feel worse. Water should be purified, bottled, preferably non-carbonated. Sugary drinks will only increase thirst and cause swelling.
When thinking about what to take with you on a trip abroad, pay attention to healthy foods that will not cause heaviness in the stomach and will help satisfy hunger. These include:
- baked or boiled chicken;
- boiled eggs;
- fresh vegetables and fruits;
- bread, homemade biscuits;
- processed or hard cheese.
You can take a snack with you in your hand luggage. However, keep in mind that most carriers allow you to take only one bag with you into the bus cabin. Therefore, do not take too much and calculate the amount in advance.
Another important point is that not all products can be transported abroad. Familiarize yourself with the requirements of a specific country in advance. You will need to eat everything that is prohibited before passing through customs, otherwise you may encounter difficulties.
What to put in a grocery set
Food on the road should be not only tasty, but also nutritious and healthy. Fried, fatty foods not only cause heaviness in the stomach, but can also provoke dizziness and nausea. In addition to drinking water, the best food for a trip is the one that is also consumed by supporters of a healthy diet.
The recommended list of products looks like this:
- boiled meat (preferably poultry) and a side dish or homemade cutlets;
- potatoes, carrots, cucumber, sweet pepper;
- avocado, apples, pears;
- dried fruits (dried apricots, prunes);
- biscuits, crackers;
- cereal protein bars.
You can make sandwiches from these products or take them separately. It is convenient to put a snack in a small container – make sure that it easily fits in your hand luggage bag.
Make compact, small preparations for a trip that will not take up too much space. An important point is to prepare food in such a way that you do not have to use utensils (a knife or fork). On the road, this can be dangerous due to traffic. Wash vegetables and fruits in advance, this may not be possible.
An important requirement for food is that it should be light. The best option would be vegetables and fruits with a strong peel, in particular, bananas, cucumbers or apples. Meat and hard cheese should be purchased in vacuum packaging, in addition, keep in mind that you cannot store them open for a long time.
What dishes can you cook
When thinking about what to take on the road from food, you are often ready not only to put the products directly, but also to cook delicious dishes yourself. This is an important point if you have to spend many hours on the road. It will not always be possible to buy a nutritious snack even at a gas station.
Here are some healthy and nutritious recipes that you should choose when you have a long route ahead of you:
- macaroni and cheese. Choose pasta made from durum wheat, they are healthier. They are easy to cook, and you can even eat them cold – they perfectly satisfy hunger;
- sandwiches. You can cook them with chicken or turkey meat, add a cucumber, a leaf of green lettuce, a piece of cheese. The result will be not only nutritious, but also tasty;
- pita bread rolls. You can wrap meat, vegetables in thin bread, add avocado, cheese. The principle is approximately the same as in the case of making sandwiches.
Potatoes baked in their skins are also a good option. These dishes can be stored for a relatively long time, so you don’t have to worry about their freshness.
There are other products that can withstand long transportation without a refrigerator. These are, for example, dried fruits – they will be a good substitute for the usual sweets. They are often preferred when thinking about what to take a child on a trip, because they are very tasty and give pleasure.
What foods are suitable for a quick snack
If you have a short trip ahead of you, you can get by with simpler options and not cook anything. There is not always enough time for the latter during the packing process. To briefly satisfy your hunger and have a quick snack, take with you:
- Muffins. Best of all, with vegetable or fruit filling, although you can choose any.
- Rolls with pita cheese.
- Crackers or biscuits.
- Vegetable or fruit chips.
- Popcorn with cheese.
If you want to diversify your diet on the road, you can also take beef roll or dried meat with you. Chocolate will be a good choice only if you are not traveling in the summer. In hot weather, it will melt quickly and can stain your things.
What foods should not be taken
Customs from Soviet times are long gone, now more useful and healthy food is in trend. Therefore, when making a list of what to cook on the road, give up the foods that our grandmothers took with them. In particular, this is sausage – boiled or one that has a pungent odor.
Firstly, it can quickly spoil in the bus cabin, and secondly, due to its pungent aroma, it will create discomfort for other passengers. Also, you should not eat shawarma or pies sold at the bus station before leaving. They cause heaviness in the stomach and can cause nausea.
Pizza and various fast food are also not the best choice for the road. It causes severe thirst – you will have to drink more water and, as a result, go to the toilet more often. This is not very convenient, especially if there is no sanitary room on the bus.
Eating light and healthy food will allow you to enjoy the journey. By bringing snacks with you or even preparing ready-made meals, you will not feel hungry and can focus on the journey.